What Conquering Fear Quotes Have to Teach You
Conquering fear quotes are becoming more and more popular nowadays. But is the motivation behind this fact happening for the right reasons? If you sometimes feel scared and afraid without an explanation, I’m here to shed a little light on the reasons you might be experiencing this kind of feeling. Most people in the world are scared. Each of our fears has different reasons behind them and also different ways of manifesting, depending on the various elements that make up our overall life experience.
Fear is not invalid. It is not something we should ignore. The most relevant example here is a very simple one. Think of it like this: when a car is speeding right towards you, the purpose of fear is to make you get out of the way. This example perfectly illustrates what can happen when you ignore your fear. Other situations might give you the chance to analyze why it is that you feel afraid in a more lengthy time frame.
Typically, fear is seen as a bad thing. We all try to run away from it, fight it, subdue it. But is this the best way of looking at fear? What if fear was actually a good thing?
There is a colossal number of phobias people experience throughout their life. You might have heard of the common fear of heights or Acrophobia. The number one phobia, Arachnophobia, is probably the most well-known fear there is. Depending on a person’s life experience, their upbringing, their traumas, and various other factors, a person could be prone to developing a strong rational or irrational fear.
Nevertheless, fear is meant to make you face those things that hold you back from the truth of your own identity, of your own individual reality.
The beneficial side of fear
Of course, there are a lot of downsides we have come to associate with fear. However, what we seem to forget nowadays are the many ways in which fear can benefit us. So don’t worry! I am here today to remind you of the upsides of fear. Hopefully, this will make you view certain situations from a different point of view.
Just make sure to keep things in moderation. In the examples I will mention next, I am referring to only a small quantity of fear. Extremes are to be avoided, both in positive and negative emotions. But that’s another blog post all on its own.
Here’s how fear can actually help:
- – Fear keeps us safe. Just think about any life or death scenario and imagine where you would be if you hadn’t reacted out of fear. The most primal instinct is that of survival. And it is powered by fear.
- – It can teach us a great deal about ourselves. By paying attention to what is going on internally when we feel afraid or anxious, we can uncover our triggers, hence anticipate how we will react in adverse situations.
- – It enables us to grow. When we experience fear and overcome it, we have just evolved, thus becoming stronger and ready to take on more advanced challenges.
- – Fear brings us closer to others. By sharing our fears with others we can gain a sense of relief and comfort at the thought that we are not the only ones going through tough times.
- – Fear can actually be fun. The huge number of horror movies and their fan base prove it.
- – It can improve our relationships. Fear can be a great motivator under the right circumstances. Being considerate is sometimes a result of fearing rejection.
- – Fear is an illusion. We can only experience this emotion if we assign some meaning to it, or to its opposite.
- – Fear of the unknown makes us cautious. Who knows what could be hidden in the unexplored parts of our minds, the universe, or even the back garden… However, there is only one way to find ou: face that fear.
- – It is endearing, in a good way. Fear makes us dare to go beyond our limits and comfort zone, try new things and expand our horizons.
The best conquering fear quotes and the valuable lessons they have to teach
Quotes about fear of the unknown can make us weary at times. Nevertheless, we can find comfort and inspiration in these words of wisdom as well. For example, Eric Hoffer thinks that “You can discover what your enemy fears most by observing the means he uses to frighten you.” This ties in well with the aforementioned points. The fact that fear can become a helpful ally in certain situations is made stronger through these words of wisdom.
As a master of words, Frank Herbert has some amazingly inspirational words that describe just how to overcome fear by not ignoring it in a wonderfully poetic way:
“I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.”
In his book, The Light in the Heart, Roy T. Bennett shares his great views on both courage as well as fear: “Courage“, he writes, “is feeling fear, not getting rid of fear, and taking action in the face of fear.”
Another book you might be familiar with is the popular Harry Potter and the Sorcerer’s Stone. In her widely-acclaimed fictional work, J.K. Rowling writes that “Fear of a name increases fear of the thing itself.” In this day and age, this could be viewed as a symbol and associated with many things. It is important to keep this idea in mind the next time you find yourself feeling fearful.
In his infinite wisdom, Salvador Dali has a short but highly inspirational quote to share: “Have no fear of perfection – you’ll never reach it.” Even though they might seem tragic at first, these words hold some invaluable wisdom. When you think about it, they have a calming effect. This is because they take the pressure off. It’s comforting to know that it’s ok to take it easy at times, even if you are a perfectionist.
We could say that Jim Morrison had some notable life experience to share. When it comes to fear he encouraged people to “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”
Speaking of inspirational musicians, you cannot think of fear without mentioning the well-known Iron Maiden hit Fear of the Dark. You don’t have to be a fan of the genre to have heard this eerie tune. This song’s lyrics are a great example of the universal inspiration for art around the world. Be it fear or any other strong emotion. The popularity of this song stands as proof of the formidable number of people who resonate with this particular emotion.
“Watching horror films the night before
Debating witches and folklore
The unknown troubles on your mind
Maybe your mind is playing tricks
You sense, and suddenly eyes fix
On dancing shadows from behind.”
In The Da Vinci Code, Dan Brown, put the difference quite simply: “Men go to far greater lengths to avoid what they fear than to obtain what they desire.”
As Timothy Ferriss wisely states: “What we fear doing is usually what we most need to do.”
George R.R. Martin took the world by storm by writing his amazing works titled A Game of Thrones. It comes as no surprise that he includes some amazing wisdom in the pages of the well-known novel series:
“Bran thought about it. ‘Can a man still be brave if he’s afraid?’
‘That is the only time a man can be brave,’ his father told him.”
Examine, accept, conquer, and live a better life
Most of us look at fear as a bad thing that we should ignore. We try to focus on other things that make us ignore fear. Nevertheless, it might be better to become more aware of fear. This way, many more productive results will follow. Next time you feel afraid, why not try a different approach? Start by analyzing, understanding and taking in what it is that fear has to tell you.
By looking at fear like a tool, it’s easy to understand that we may never truly know truth without it. And by using it appropriately, fear can help us develop awareness. It is not our enemy. Instead, it offers us valuable benefits. It’s like a benevolent messenger who informs us that something is wrong. Ignoring these important messages can have dire consequences.
As you can see from the selection of conquering fear quotes, the most important strategy for feeling better about our negative emotions is to eliminate the underlying reason for which we feel the fear, to begin with. Thank God it was there to shine a light on the problem.
Fear is your greatest ally. It can help you to grow, know yourself and the world around you. To not want to understand what it conveys or take in everything it has to teach you, would be to waste a perfectly productive part of life.
Bottom line: fear is not the one you should be looking to fight. Your enemy is what fear is signaling. Fear is the thing that delivers the message to you that there is something you should be looking into, be it something that happened a long time ago or a more recent event. You should listen to it, analyze what it has to say, and you will discover that fear was actually your friend all along.
Image source: Pixabay