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Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.

Arnold Schwarzenegger
It's simple, if it jiggles, it's fat. - Arnold Schwarzenegger

It's simple, if it jiggles, it's fat.

Arnold Schwarzenegger
Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million. - Arnold Schwarzenegger

Money doesn't make you happy. I now have $50 million but I was just as happy when I had $48 million.

Arnold Schwarzenegger
Milk is for babies. When you grow up you have to drink beer. - Arnold Schwarzenegger

Milk is for babies. When you grow up you have to drink beer.

Arnold Schwarzenegger
Start wide, expand further, and never look back. - Arnold Schwarzenegger

Start wide, expand further, and never look back.

Arnold Schwarzenegger

My own dreams fortunately came true in this great state. I became Mr. Universe; I became a successful businessman. And even though some people say I still speak with a slight accent, I have reached the top of the acting profession.

Arnold Schwarzenegger
The best activities for your health are pumping and humping. - Arnold Schwarzenegger

The best activities for your health are pumping and humping.

Arnold Schwarzenegger

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Arnold Schwarzenegger
The key to success? Work hard, stay focused and marry a Kennedy. - Arnold Schwarzenegger

The key to success? Work hard, stay focused and marry a Kennedy.

Arnold Schwarzenegger

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

Arnold Schwarzenegger

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

Arnold Schwarzenegger

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Arnold Schwarzenegger

The writing is important, but the way you say the line and the pause you give it, the facial expression - all of that is very important.

Arnold Schwarzenegger
The worst thing I can be is the same as everybody else. I hate that. - Arnold Schwarzenegger

The worst thing I can be is the same as everybody else. I hate that.

Arnold Schwarzenegger

Through discipline, and determination one can change anything and everything about him - his habits, his outlook on life.

Arnold Schwarzenegger
There are no shortcuts%u2014everything is reps, reps, reps. - Arnold Schwarzenegger

There are no shortcuts%u2014everything is reps, reps, reps.

Arnold Schwarzenegger

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger
To restore the trust of the people, we must reform the way the government operates. - Arnold Schwarzenegger

To restore the trust of the people, we must reform the way the government operates.

Arnold Schwarzenegger

We made, actually, history, because it was the first time ever that doctors could prove that a lifelong Republican has a heart.

Arnold Schwarzenegger

It is going to be tough if you look for the easy way out because very rarely is there an easy way out. There is nothing that replaces hard work.

Arnold Schwarzenegger

Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? How will we ever grow?

Arnold Schwarzenegger

In this country, it doesn't make any difference where you were born. It doesn't make any difference who your parents were. It doesn't make any difference if, like me, you couldn't even speak English until you were in your twenties.

Arnold Schwarzenegger
If it's hard to remember, it'll be difficult to forget. - Arnold Schwarzenegger

If it's hard to remember, it'll be difficult to forget.

Arnold Schwarzenegger
If you work hard and play by the rules, this country is truly open to you. You can achieve anything. - Arnold Schwarzenegger

If you work hard and play by the rules, this country is truly open to you. You can achieve anything.

Arnold Schwarzenegger
In our society, the women who break down barriers are those who ignore limits. - Arnold Schwarzenegger

In our society, the women who break down barriers are those who ignore limits.

Arnold Schwarzenegger