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Striking Areas
Practicing Self Defense not only brings us a better physical condition but also a greater self confidence
Secret techniques to maximize performance (Recovery method)
4 plus 1 Kizami
The 2003 Aiki Expo featured demonstrations and seminars from some of the top instructors of Aikido and other martial arts
Judo Newaza Clinic DVD by Shigeya Matsumura muav Striking AreasMatsumura Newaza Clinic (2008 2009) Shigeya Matsumura, 8th Dan , famous newaza expert at the Kodokan. Demonstrates many unique moves. "Ne waza" (Ground techniques) are part of the Katame waza (Grappling techniques) group, and they include Osae komi waza (Hold down techniques) and Kansetsu waza (Joint locks). As the name implies, these Waza are performed on the ground, and are used to hold an opponent down and disable his movement. Includes: Control
