Pangai Noon Uechi Karate Training 2 DVD Set by Mark Stewart Jerry Alan Johnson Structured techniques depending on the

Structured techniques depending on the distance and the type of trajectory of the weapon

Shichiri biki (Seven-mile draw)

Cleanse your internal organs - liver

treat muscles as "sensory organs

Protecting oneself is paramount in unpredictable situations caused by sudden accidents or malicious attacks by criminals

Pangai Noon Uechi Karate Training 2 DVD Set by Mark Stewart Jerry Alan Johnson Structured techniques depending on theThe Chinese Okinawan art of Pangai Noon Uechi Ryu originated from the close range fighting styles of the Tiger, Dragon and Crane in the legendary land of Fukien province, China. Like its Okinawan counterparts such as Goju, Shorin and Isshin Ryu, Pangai Noon Uechi Ryu is classically taught in the strict zen fashion of little explanation and much repetition. Mark Stewart started his Uechi Ryu training at the age of thirteen under Sensei William Keith