Practice You Journal - Elena Brower cauldron As we spin through the

As we spin through the tumultuous times of our present era

where he builds on the Toltec principals found in his father

A workbook of simple walking exercises to quiet the mind

eating and body image

Each Japamala should only be used for repetitions of one particular mantra

Practice You Journal - Elena Brower cauldron As we spin through theWhen the way forward seems uncertain and were running low on energy and heart, where do we turn for help we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand: Whenever Ive needed guidance, strength, or centering, I turn to my journals. Why? Because the answers we seek so often are found within ourselves. Now, for those compelled to the pen and page, Elena invites us to gather our own