Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Tatsuichiro Moriya Shishi no kun no dai

Shishi no kun no dai bo

everyone is taught to survive and not only young people in good physical condition

This series has a great deal to offer to all Karate and Kobudo students

a mix of martial arts

Why learning the latest fancy move probably won't help you - and what to focus on instead

Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Tatsuichiro Moriya Shishi no kun no daiThe "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles