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Bo Shuriken and Kuruma Shuriken
Musoku no Hō (Method without stepping)
offering insights that elevate your understanding of movement to a new dimension
This system is called “The 12 Energy Circles”
"why are you in Martial Arts"
Training for Sudden Violence—72 Practical Drills Book by Rory Miller Royce Gracie Bo Shuriken and Kuruma ShurikenThe speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormonesyou feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of
