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Part 1: Cultivating the Mind
Over more than 30 years
the explosive art drawn from the best of Eastern and Western fighting styles
It is the fruit of 25 years of personal research and teaching at the Branch-Chief FKOK
And at a length of 70 minutes in this video there is plenty of that
Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries Part 1: Cultivating the MindGet strong. Look strong. Don't look back! Get superstrong without putting on an ounce of weight by learning to contract your muscles harder Or build massive muscles with a classified Soviet Special Forces workout Why high rep training to the 'burn' causes a form of rigor mortis and what it really takes to develop spectacular muscle tone Mold your whole body into an off planet rock with only two (!) exercises, the Health Lift and the Side Press
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