Erik Paulson 2000 Seminar 2 DVD Set Kunimasa Matsuba It delves into the life

It delves into the life of Sugino Yoshio

basic actions

and superior positioning

Establishing a comfortable and balanced posture for optimal breathing

This is perhaps the most complete instructional on what to do when your opponent is foolish enough to pry open your guard

Erik Paulson 2000 Seminar 2 DVD Set Kunimasa Matsuba It delves into the life2 1 2 hours of Submission Wrestling Vale tudo seminar instruction covering striking, takedowns & throws, position escapes, submissions, and much more! If you've never been to an Erik Paulson seminar, you won't believe the amount of material covered in this seminar. If you have been to Erik's seminars, these DVDs will help you break down the material and get you ready for your next seminar! Whatever your level of experience, these tapes will improve