Spark: The Revolutionary New Science of Exercise and the Brain Age_P005 focus on what really matters

focus on what really matters

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Spark: The Revolutionary New Science of Exercise and the Brain Age_P005 focus on what really mattersDid you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind body connection, illustrating that exercise is truly our best defense against everything from